Alexis Monville (en)

Discover the Power of the Five Minute Journal!

In our fast-paced world, taking a few moments to reflect can make a world of difference. Introducing the Five Minute Journal, a transformative practice that can elevate your daily life.

Why it’s a game-changer:
🌟 Increases happiness
🌟 Strengthens relationships
🌟 Boosts optimism

How it works:
🌞 Morning Routine:

  1. List three things you’re grateful for.
  2. Envision three things that would make today great.
  3. Affirm who you are.

🌜 Night Routine:

  1. Reflect on three amazing things from the day.
  2. Contemplate one thing that could’ve made the day even better.

This practice isn’t just about journaling—it’s about cultivating a mindset of gratitude and growth.

And if you’re curious about other transformative practices, dive into our book, “I am a Software Engineer and I am in Charge“. Join Sandrine on her journey, explore actionable experiments, and redefine what it means to be in charge.

Check out the practice now: The Five Minute Journal