In our fast-paced world, taking a few moments to reflect can make a world of difference. Introducing the Five Minute Journal, a transformative practice that can elevate your daily life.
Why it’s a game-changer:
Increases happiness Strengthens relationships Boosts optimism
How it works:
Morning Routine:
- List three things you’re grateful for.
- Envision three things that would make today great.
- Affirm who you are.
Night Routine:
- Reflect on three amazing things from the day.
- Contemplate one thing that could’ve made the day even better.
This practice isn’t just about journaling—it’s about cultivating a mindset of gratitude and growth.
And if you’re curious about other transformative practices, dive into our book, “I am a Software Engineer and I am in Charge“. Join Sandrine on her journey, explore actionable experiments, and redefine what it means to be in charge.
Check out the practice now: The Five Minute Journal